weekly performance edge newsletter #4
Hey there,
Happy Sunday, Powerhouse!
Are you tired of feeling overwhelmed and not seeing your dreams materialize? It's time to shake things up with the WOOP method from "Rethinking Positive Thinking."
That book points out that just visualizing our dream life, vision-board style, isn't enough. Sure, it's super important to kick off with a vision of our ideal lives, but then we've got to “rub it up against reality.”
She created something called “WOOP” to help us make our dreams a reality.
Here’s a quick look:
W is for Wish
O is for Outcome (or the perks—sort of like the "why" behind it)
O is for Obstacles
P is for Plan
First up, your Wish. Picture your heart's deepest desire. Imagine you've got a magic wand in your hand—what would you conjure up for your life? Whether it’s a general vision or something specific, let’s dream big.
Take a moment. Right now, think about your top goal. Got it?
Now, wave that wand. Everything unfolds perfectly. What do you achieve? Jot that down in a few words. That’s your wish, your starting point toward making your dream come true.
Now, let's focus on the Outcome you'll enjoy once your wish becomes a reality. While "benefits" might technically be the more accurate term, there's something about the energy of "WOOP" that just feels right, doesn't it?
Imagine all the incredible benefits that will come your way once you achieve your wish. Visualize it. FEEL IT. It's crucial to ignite that passion and enthusiasm within you.
With that vivid vision in mind, it's time to gently align it with the reality of our lives.
Remember, every step forward moves us closer to turning our dreams into reality. Let's tackle this journey together, facing challenges with resilience.
What obstacles are coming your way? You've gotta realize that obstacles are part of the journey and believe you've got what it takes to tackle them, no matter what. Get real with what's ahead so you can prep for it and shape the reality you're aiming for.
Once you've identified the Obstacles, you need to create our Plan.
At the core of it all lies what’s call “Implementation Intentions” A strategy to tackle challeges head-on. It’s about beig one step ahead, ready for whatever comes your way.
What's your game plan for tackling those hurdles so you can enjoy the perks of making your dream a reality?
I personal use this strategy and it's a game-changer. Go ahead and WOOP!
Don't forget to stay tuned for more insights and tips to help you gain your Performance Edge.
Wishing you continued success,
Felecia
“Visualize the outcome, feel the passion. Your dreams are not just fantasies; they are blueprints for your future.”
interesting read
Discover how shifting from seeking confidence to consistent action, despite self-doubt, unlocks your potential. Learn the C.O.N.F.I.D.E.N.T method—a strategy for compassionate self-talk, resilience, and embracing your personal growth journey. >>Read More<<
“Stay one step ahead. Implement intentions, tackle challenges, change the game.”
Upcoming Event:
Performance Edge Training Series
Ever feel like success comes at the cost of your well-being, relationships, or sanity? Trust me, you're not alone. The culture of toxic productivity has us convinced that success equals non-stop hustling. But let's be real – that's not the path to genuine fulfillment.
We get it. The constant chase for more – more love, more success, more everything – can be overwhelming. It's time to break free from the toxic cycle and embrace a new perspective on high performance.
Here's the deal:
Success isn't about sacrificing your life, family, or relationships. It's about enjoying the journey, embracing the messy middle, and finding happiness in the smallest actions that move you forward. High performance isn't a relentless pursuit; it's about working smarter, not harder.
Why should you care?
Because YOU are your most important asset. If you don't prioritize your own emotional, spiritual, and physical health, you'll have nothing to share with others. It's time to detach from the toxic productivity narrative and prioritize your well-being while achieving your goals.
Join me for a transformative 4-part Performance Edge Training series designed to elevate your performance in all aspects of life.
This series is 100% free and focused on getting your Performance Edge in 2024.
Key Details:
Date: Kicks off on February 16th
Registration: Open now - secure your spot!
Limited-time Replay: Exclusive to registered attendees.
>>Click Here to Learn More<<Workshop Breakdown:
Clarity | Foundation of High-Performance:
Gain insights and strategies to set the foundation for high performance in your personal and professional life.
Boost Your Daily Performance | The 5 Productivity Secrets:
Unlock the secrets to enhancing your daily productivity and achieving more in less time.
Systemize Success | Master Your Habits for Lasting Success:
Learn how to build and maintain powerful habits that drive lasting success and fulfillment.
Influence Your Way to Success:
Discover the art of influence and its role in propelling you toward your goals and aspirations.
“Obstacles are not roadblocks, but stepping stones to our destination. Embrace them, conquer them, and move closer to your dreams.”
When you're ready. Let's Talk...
Are you tired of sacrificing your well-being, relationships, and sanity in the relentless pursuit of success?
Let's break free from this toxic cycle and redefine what true success means for you. Join me for personalized High-Performance Coaching sessions, and together, we'll discover a new path to sustainable success without compromising your life.
As your certified coach, I'll guide you through a curriculum-based approach, helping you work smarter, not harder while prioritizing your well-being. Say no to burnout, and let's make your emotional, spiritual, and physical health a priority.
Ready to redefine your path to high performance? You are destined for more, and it's time to let me guide you on a journey towards an extraordinary life that you desire. Sign up now, and let's get started on your journey. The first session is on ME. >>Click Here<<
“Dreams are realized not by chance but through perseverance and strategic planning. Face your obstacles with courage, and victory will be yours.”
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