weekly performance edge newsletter # 9
Hey there,
Hope you had a great weekend and are feeling refreshed for the new week ahead! I wanted to chat about something we all experience but rarely talk about—the Sunday-night blues.
You know, that anxious feeling that pops up as you think about the upcoming workweek and sometimes messes with your overall well-being.
Did you know?
Studies show a spike in heart attacks on Mondays, with stress levels rising on Sundays too. This feeling, often called the "Sunday Scaries," is linked to anxiety about the workweek. But what if we could change that?
Reframe Your Week 🧠
Instead of dreading "going back to work," let's think about "getting the chance to make a difference this week." This small but powerful shift in our mindset can reduce stress and its effects on our health.
“Let’s redefine our week: It’s not about going back to work; it’s about getting back to making an impact.”
Your Mindset Mission 🚀
This week, I challenge you to swap every "have to" with a "get to." Notice how this simple change:
Boosts your energy as you spot new opportunities for growth and giving back.
Increases positivity, making you a beacon of hope at work. 🌟
Strengthens resilience, helping you tackle challenges with a solution-focused approach.
“Transform ‘have to’ into ‘get to’ and watch your world change with new growth and opportunities.”
Embrace Monday with Passion 💪
Remember, Monday is the perfect day to set the tone for a great week ahead. It offers you a fresh start.
So tonight, as you prepare for the week, think about the positive impacts you can make. Set an easy, achievable goal for Monday.
It could be something as simple as organizing your workspace, complimenting a colleague, or starting a new project.
Plan something enjoyable for yourself—maybe your favorite coffee on your way to work ☕ or a quick walk during your break. The goal is to make Monday something you look forward to.
If Monday is Memorial Day for you, take the time to celebrate and enjoy—no rush, just enjoy being present.
Together, we can outsmart the Sunday Scaries 😊
Let’s start our week on a positive note, not a stressful one.
By shifting our mindset, we can enhance our lives and spread positivity to those around us. Let's welcome Mondays with excitement and passion for what we can achieve.
Here's to an amazing week ahead,
Felecia, xx
“Make every Monday a fresh start—set simple, achievable goals and ignite your week with positivity.”
interesting read
Feeling overwhelmed by your endless to-do list? Discover 13 simple strategies on our blog to optimize your workflow, prevent burnout, and boost well-being, helping you find sustainable success and focus on what truly matters.✨ >>Read More<<
“Focus on what truly matters. Embrace efficiency over grind for a performance edge.”
“Create harmony between work and life. Invest your energy where it matters most.”
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